Today is the first day i am recording again. Sorry i fell off with my shoulder injury.  I did not fall off lifting just posting.

Sunday Sept 07 , 2008 Speed Day

Bench with Bands (Black Minis - about 110lbs on top)

Warmed up to 100lbs with bar - 3 reps

100lbs - 3 Reps for 5 Sets

Bench with Bands Bench Shirt (Black Minis - about 110lbs on top)

185lbs - 3 reps For 7 Sets

Suspended Pushups with Chains with feet up

4 sets x 10 reps

Superseteed with

JM Presses

80lbs x 10

85lbs x 10

90lbs x 10

95lbs x 10

DIPS ( Not Deep for me, shoulder was feeling it)

3 sets - 10 reps

Good Sunday, Mishka my workout parnter actually woke up unlike some out sissies i work out with. Monday will be a fun day when they show up for the shit talking to begin.  Ill see them later as it is at a block party so atleast i get to eat their food.