Thursday February 21,
2008

Decline Ab Situps with weight behind head.

10lbs X 10

25lbs X 10

25lbs X 10

25lbs X 10

 

Anymore then 25 starts hurting my lower back and hips.

 

Back Machine Rows – Sitting on a specific angle to work
lats/rhomboids hard!

135×10

185×10

225×10

275×10

275×10

 

Hanging Leg Raises

10 Reps 4 Sets

 

Sitting Rows:

140lbs x 10

150lbs x 10

150lbs x 10

150lbs x 10

I always say my abs are weak, so its time for me to shut the fuck up and lift.

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