Whats up world?

Last Friday I decided to go balls to the wall.  Ricky was suiting up, but for an easy single for himself, since his competition is this weekend.  I don’t know what methods alot of people use, but i know i like to go nice and easy the week before the competition. But since im not competing i felt like going for a Max Single.

When i got the the gym, the mono lift was taken, i could have worked in, but i wanted to wait for my boys the lift with. I got the gym like 6ish, and didnt start lifting till 8ish, so it definately took some explosion strength out of me.

I couldnt even tell you what my worksets were since they were all over the place.

All i know is i took out 639lbs x 1 FOR 3 SETS. 

The first time i took down 639lbs i didnt even know how much it weighed, all i knew it felt not light, but not massively heavy.  I know i cut the rep high, as i sumo squat, and i felt like i was in the hole, but i wasnt.  The video shows this very nicely.

The second time, i took the squat even deeper trying to break parrallel.  Felt like i was in the hole, the suit stopped me, but on camera it was still high.  This time the weight felt a bit heavier, and my body moved a bit in the hole.

The third time was my deepest squat, still didnt make parrallel.  Was about 3-5 inches high.  This was the deepest squat i had. I realized in the video, that when i am getting to parrelel sometimes my abs are collapsing, causing me to go into a goodmorning possition.  I think when i finally get the strong abs i need, i will be able to ’sit back’ more while squating and use the suit big time.

Thats all i did on friday was Squat. =]

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