KETTLEBELLS VS DUMBELLS PART 1
Kettlebells are famous and known for the strenght properties you can achieve simple by using kettlebells. Kettlebells have been around for centuries.
Theres been alot of hype around kettlebells lately in the gym, especially in the mma/martial arts scene. They also do have their place in weightlifting and even powerlifting. Kettle bells have been known to give you “Superhuman strenght”, “tendons as strong as steel”, “Complete martial arts conditioning solution that brings incredible strenght”. You have heard it all, but is it true?
Like every new craze there is a lot of hype. Kettlebells are in my opinion a great additional exercise to for variety. The shape of them makes the new training different and harder. But like everything else your body will eventually transition into using kettlebells and you will need to switch back to dumbells.
But if you are a serious lifter/fighter/bodybuilder then kettlebells are definatey worth the investment. You can do special excercises with a kettlebell that you can not do with a dumbell.

Some different Excercises you can do with a kettlebell: (if you dont know what they are just google them and find out how to perform them!)
Alternating Kettlebell Press – Shoulders
Alternating Press On Indoboard - Shoulders
Double Kettlebell Jerk - Shoulders
Double Kettlebell Push Press - Shoulders
Kettlebell Alternating Seated Press - Shoulders
Kettlebell Arnold Press - Shoulders
Kettlebell Long Cycle Press (pro series) - Shoulders
Kettlebell Seated Press - Shoulders
Kettlebell Seesaw Press - Shoulders
One-Arm Kettlebell Jerk - Shoulders
One-Arm Kettlebell Military Press To The Side - Shoulders
One-Arm Kettlebell Para Press - Shoulders
One-Arm Kettlebell Push Press - Shoulders
One-Arm Kettlebell Stomp Jerk - Shoulders
One-Arm Seated Kettlebell Military Press - Shoulders
Russian Kettlebell Jerk


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