I’m really used to box squatting, which i feel is harder then regular squatting, but i still need to work on my depth of the squat as well as my groin strength.  I also need to work on some Raw strength before i focus back on the gear work.  Im definately going to work with equipment, but i will wait just a bit longer before i throw it on.

I squatted Ass to Floor w/ a slight pause in the hole.  Someone even went to the Head Trainer at the gym, and recommended to the trainer that the trainer come watch me, the person thought i was getting stuck each rep lol.  Also since i was going so deep it was hard ’sitting back’ and i my upper back was rounding more then i wanted it to lol. Once the trainer saw it was me we had a couple laughs at the moron.

THIS WEIGHT IS IN KILOS*
Warmed up to work Weight
70kg x 10
90kg x 10
110kg x 5
110kg x 5
130kg x 3
110kg x 5

Felt Great going litterally all the way down to my calves. I am weaker in the hole and i need to bring that weakness up.

Goodmornings w/ U Bar;
Warmups
70kg x 3
120kg x 3
120kg x 3
130kg x 3

Deadlifts in Cage w/ bands. Also placed 2 mats under each foot.
70kg x 5
100kg x 5
130kg x 5
130kg x5
130kg x 5

I mixed up foot possition on this, some convential some sumo.  Also, i placed the mats under my feet so the bar is actually lower starting possition.  Hopefully this will carry over to help with POP out of the hole, since when i start deadlifting again, the bar will be much better possition.

Called it night after =]

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