Great Speed Day on Friday!

Whats up World, I had a Great speed day workout on Friday, I have it on Tape too, so ill be publishing that this week, most likely today, just need to add some text to it and it will be perfect.

On Friday we Did Speed Squats For 2 Reps. 8 Sets though, with the Monster Thick Blue Bands + Black Mini Band.

308lbs x 2
308lbs x 2
308lbs x 2
308lbs x 2
308lbs x 2
308lbs x 2
308lbs x 2
308lbs x 2

With the Blue Band + the Black Mini, the weight at the top had to be at least 400lbs (MOST LIKELY ALOT MORE).

Also, was wearing My metal squat suit + breifs. I never put the straps up. Im starting to fill them out again from loosing a bit of weight so they are supporting me even more.

We also Speed Deadlifted, Singles 8 Sets. Speed work, maybe 10-15second rest.

We hooked up 2 of the monster blue bands in the squat rack for these.

308lbs x 1
308lbs x 1
308lbs x 1
308lbs x 1
308lbs x 1
308lbs x 1
308lbs x 1
308lbs x 1

All in all another great speed day, which is definaltey helping me, you will see what im talking about very soon….

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