Whats up everyone? I finally was able to make it into the gym with the crew again…We were missing 1 of the 4 but it was good to be lifting again with people who love this shit.

We did goodmornings + Leg presses and some accessory work but the good mornings were definately the max effort of the day.

We used the slighlty curved bar for this(buffalo?)

I worked out completely raw except a belt, no breifs or suit at all.

Warmups:
Glue-Ham Machine
12 Reps
12 Reps
10 Reps
10 Reps

Ab Blowouts:
250lbs x 10
270lbs x 10
270lbs x 10

Goodmornings
154×3
198×3
264×3
418×3 - VERY VERY HEAVY, Loss Form a bit.
462×0 - Attempted it but holy shit it completey crushed me. 

we did the workout with Kilo Plates
the last set i tried was
3 red plates per side (25kg)
1 Blue Plate per side (20kg)
So thats 210KG

Leg Presses:
400 x 8
600 x 5
800 x 0 - crushed my ass

awesome day

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