Good Bench Workout. Bench, Pin Presses and more!

Wednesday  February 20, 2008

Reg Bench:

135×5

155×5

185×5

225×5

235×3

245×0

Close Grip Bench

135×5

155×5

185×5

185×5

Pin Presses – Bench in Squat Cage, Safety Pins set so
Bar is literally on your chest. Its basically starting the bench press from a
dead stop on the bottom.

135×5

155×5

185×5

225×1

235×1

255×0

Pull Overs

60×10

60×10

60×10

60×10

Face Pulls – On Machine So weight is misleading

120×10

120×10

120×10

120×10

Good Bench workout, shoulder is killing me from the Pin
Presses, but hey, gotta do what you gotta do right?! Im tired of this pain shit
in my shoulder.  Ill worry about my form more then ever now,
but it still doesn’t seem to go away.  Atleast
I can squat right!  But if this doesn’t get
better soon, ill have to shave the bone down.

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