Whats up world? Sorry for the crappy updates lately as i have been sick as hell and just didnt workout and didnt want to look at this site because it was too hard NOT to get into the gym….

Im still a little sick, but its time to get back in.

Im doing a Full Power Meet in Caterat NJ on JAN 20, 2008.  Even tho i was sick, im still doing it, i need to get some experience and meet some people. I am not going in with the mindset to win, but i sure will try to kick some serious ASS.

Yesterday was the first day back into a shirt and flat benching.  I did very good for the fact i have not flat benched in about 4 Months.  My Boys were there ready to kick some ass too

Flat Bench Raw:
135×10
185×5
225×1
275×0 - Felt the shoulder pinching at max effort, but was just not having it

Flat Bench Shirt Work
275×3
315×1
335×1
355×0 - JUST Missed lockout, it was halfway but died out.
355×0 - Tweaked my shirt too much, just had no groove

Pull Overs
65×10
70×10
75×10
80×10

Shoulder Raises
25×10
25×10
30×10
30×10

Tricep Pushdowns on Machine, Dont know weight, just did it for blood and fatigue feeling….

After that left and enjoyed the night, tried teaching my man stick so i didnt get to eat a big meal, but god bless cassein, because i had 60grams protein (70% whey 30% Cassein) so it was a great sleep for me.

I feel good considering i have not benched in a very long time, Pain Free too.  Shocked but it was pain free.  I wont be doing any RAW board work simply because when i do i flare my elbows and the pain kicks in, but the shirt is keeping me tight and elbows tucked…

TONIGHT IS MAX SQUAT =]

Im going to rebench on Sunday, so i can get an extra day of work into the mix.

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