http://ibeatweightloss.com The Road to Record Breaking Sun, 07 Sep 2008 20:01:18 +0000 http://backend.userland.com/rss092 en Today is the first day i am recording again. Sorry i fell off with my shoulder injury.  I did not fall off lifting just posting. Sunday Sept 07 , 2008 Speed Day Bench with Bands (Black Minis - about 110lbs on top) Warmed up to 100lbs with bar - 3 reps 100lbs - 3 ... http://ibeatweightloss.com/sunday-workout/ KETTLEBELLS VS DUMBELLS PART 1 Kettlebells are famous and known for the strenght properties you can achieve simple by using kettlebells. Kettlebells have been around for centuries. Theres been alot of hype around kettlebells lately in the gym, especially in the mma/martial arts scene. They also do have their place in weightlifting ... http://ibeatweightloss.com/kettlebells-vs-dumbells-part-1/ Hey everyone, here is a video I came across while looking for Recipes on Youtube. I think she does a very good job on showing how to cook regular grilled chicken in minutes. I personally use more seasoning and hot sauce, but she nails the basics. You can ... http://ibeatweightloss.com/how-to-easily-and-quickly-cook-grilled-chicken-by-startcookingcom/ Thursday February 21, 2008 Decline Ab Situps with weight behind head. 10lbs X 10 25lbs X 10 25lbs X 10 25lbs X 10   Anymore then 25 starts hurting my lower back and hips.   Back Machine Rows – Sitting on a specific angle to work lats/rhomboids hard! 135x10 185x10 225x10 275x10 275x10   Hanging Leg Raises 10 Reps 4 Sets   Sitting Rows: 140lbs x 10 150lbs x 10 150lbs x 10 150lbs ... http://ibeatweightloss.com/quick-ab-and-upper-back-day/ Wednesday  February 20, 2008 Reg Bench: 135x5 155x5 185x5 225x5 235x3 245x0   Close Grip Bench 135x5 155x5 185x5 185x5   Pin Presses – Bench in Squat Cage, Safety Pins set so Bar is literally on your chest. Its basically starting the bench press from a dead stop on the bottom. 135x5 155x5 185x5 225x1 235x1 255x0   Pull Overs 60x10 60x10 60x10 60x10   Face Pulls – On Machine So weight is misleading 120x10 120x10 120x10 120x10   Good Bench workout, shoulder is killing me from ... http://ibeatweightloss.com/good-bench-workout-bench-pin-presses-and-more/ What’s up World? Hope everyone had a great weekend. I have been switching up my routine and I will keep trying my new workouts.  My new workouts are not focused on Powerlifting for say, but is focused around my weak points.  I need to strengthen my groin.  I can feel the deficit of strength ... http://ibeatweightloss.com/monday-february-18-2008-%e2%80%93-lower-body/ Whats up world? How is everyone.  I want to start off by saying i think i'm officially back. After watching Vlad break the Word Record (1250lb Squat) I had to go in and squat my ass off.  I had a great squat day and really worked my quads/hammys.  I also ... http://ibeatweightloss.com/squat-and-bench-update-for-this-week-why-powerlifting-is-not-for-pussies/ Whats up world? Sorry for the crappy updates lately as i have been sick as hell and just didnt workout and didnt want to look at this site because it was too hard NOT to get into the gym....Im still a little sick, but its time to get back in.Im ... http://ibeatweightloss.com/finnally-had-a-real-bench-day-flat-bench-shirt/ This is EliteFT's Workout of the Week!zercher squatthis is an awesome lift for the lower AND upper body.Yourback will get a tremendous workout here. We use zerchers often with ourcombat athletes. It's also a great way to learn squatting technique b/cit forces you to sit back and hold your chest ... http://ibeatweightloss.com/elitefts-workout-of-the-week-2/ This is EliteFT's Workout of the Week!zercher squat this is an awesome lift for the lower AND upper body.Your back will get a tremendous workout here. We use zerchers often with our combat athletes. It's also a great way to learn squatting technique b/c it forces you to sit back and hold your chest ... http://ibeatweightloss.com/elitefts-workout-of-the-week/