This is EliteFT’s Workout of the Week!
zercher squat
this is an awesome lift for the lower AND upper body.
Your
back will get a tremendous workout here. We use zerchers often with our
combat athletes. It’s also a great way to learn squatting technique b/c
it forces you to sit back and hold your chest high or the bar will roll
down your forearms.
Keep your hands high w/the barbell in the crook of your elbows.
A fat bar is most comfortable, but, you can simply wrap a towel around the center of the bar if a regular bar is uncomfortable.
or, JACK up your GUNS
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