Whats up everyone?  Last Thursday was my first Gym day back.  I went ahead and did a chest/tricep routine. This was my first day back from a week off.

I also took some ECA - Ephedrine-Caffein-Aspirin for the first time in months.  The ECA was not going well in my stomach and i felt very nauseas.  The MAX effort on the bench really is what upset my stomach tho.

Incline Bench w/ Dumbells:
40×10 Warmup
70×5
80×5
90×5
100×3
100×3

I am not feeling any pain in my shoulder while incline benching. I can also feel my chest growing and my triceps are filling out a bit.

I went ahead and did some other accessory work such as skullcrushers and facepulls, but my workout was cut short. (Which is never short, just alot shorter then i would normally be there lol)

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