Today is the first day i am recording again. Sorry i fell off with my shoulder injury. I did not fall off lifting just posting.
Sunday Sept 07 , 2008 Speed Day
Bench with Bands (Black Minis - about 110lbs on top)
Warmed up to 100lbs with bar - 3 reps
100lbs - 3 Reps for 5 Sets
Bench with Bands Bench Shirt (Black Minis - about 110lbs on top)
185lbs - 3 reps For 7 Sets
Suspended Pushups with Chains with feet up
4 sets x 10 reps
Superseteed with
JM Presses
80lbs x 10
85lbs x 10
90lbs x 10
95lbs x 10
DIPS ( Not Deep for me, shoulder was feeling it)
3 sets - 10 reps
Good Sunday, Mishka my workout parnter actually woke up unlike some out sissies i work out with. Monday will be a fun day when they show up for the shit talking to begin. Ill see them later as it is at a block party so atleast i get to eat their food.
his is my coaches idea of a Saturday. Partials with thick green bands. This thing felt heavy as hell. Especially since we are concentrating on form and arching the back. Here Rob, i hope you enjoy have fast i uploaded this one! (more)
Here I am Deadlifting With the Bands. These clips were very long ago or else i would have described them alittle better.
Deadlifting 5 plates each side. Bands help with lower part of lift. Lower back was sore so decided to train differently. Liked the weight! Came back and hit 6 plates later in the day. (more)
