16 Ways to Maximize your Glute Ham Raise
By Dave Tate
For www.EliteFTS.com
The Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the [...]
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Under the Bar
Law of Attraction
by Dave Tate
I’m too lazy to post so I’m reporting this from a question I answered earlier
in Iron Brothers. The law of attraction…uh hum…I was asked what I feel about the
law of attraction.
First off, if you’re going to bother with this, at least listen or read the
Wayne Dyer stuff. I [...]
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The Overlooked Trait of a Champion
By Jim Hoskinson
For www.EliteFTS.com
When talking about champions, everyone has an opinion just like the BCS College Football Standings. Are champions built or are they born? Are they a product of their environment or are they loners hungry for a piece of the pie? Whether we’re talking [...]
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The Machines Aren’t Alright
By Matt Gary
For www.EliteFTS.com
Technology is a beautiful thing. I used to work part-time as a DJ, and I
remember hauling around hundreds of records and thousands of CDs.
Transporting all the equipment and the music felt like powerlifting. The
invention of the MP3 player has changed all that. What an amazing little
machine. A tiny little [...]
The Ten Commandments of Conditioning
By Jon Conneely
For www.EliteFTS.com
No matter what sport you compete in, you’ll probably agree that
conditioning plays a huge factor in how an athlete performs. If athletes
aren’t conditioned properly, they’ll never achieve peak performance in
their sport.
As a collegiate strength coach, I’m amazed at the conditioning that
is performed just for the hell of it [...]
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The Beginners Guide to Strength Training: Modified Max Effort
Training
By Mike Pelosi
For www.EliteFTS.com
Maximal effort training, which is usually defined as lifting a weight
that is 90 percent or above your one rep maximum in the given lift, has
been weighed upon many times. It has come out on top as a superior
method of increasing strength in a core [...]
Horses are natural grazers. They would like nothing better than to stand around the pasture, alternating grazing and napping, 24/7. It’s what they are born to do. So in the winter months when grazing isn’t an option, it’s no wonder they get a little over-excited and rambunctious at feeding time. But it doesn’t have to [...]
more from admin's Taking the ‘frenzy’ out of feeding time posted by : stacey christiansen
Whats up everyone? I finally was able to make it into the gym with the crew again…We were missing 1 of the 4 but it was good to be lifting again with people who love this shit.
We did goodmornings + Leg presses and some accessory work but the good mornings were definately the max effort [...]
more from admin's Goodmornings + Legpresses for Monday Dec 11, 2007
Interview w/ Justin Harris Reguarding Post Cycle Treatment Drugs (PCT)
11/30/2007 11:58:06 AM - Mike
Justin Harris,I dont know if Im barking up
a wrong tree here, but I have a question regarding PCT. I am pretty
experienced with certain “supplements” and Ive been pretty much on them
in varying doses for about three years. It’s now time to give [...]
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THIS IS AN INTERVIEW BETWEEN ADAM YUDMAN & JUSTIN HARRIS. THEY ARE TALKING ABOUT POST WORKOUT PROTEIN.
12/4/2007 4:42:42 PM - Adam yudman
This is for justin harris in nutrition, mainly for his experience with true protein
Ive
been looking for a post workout protein and i was wondering if you
could shed a little light on the different kinds. [...]
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