Today is the first day i am recording again. Sorry i fell off with my shoulder injury.  I did not fall off lifting just posting.
Sunday Sept 07 , 2008 Speed Day
Bench with Bands (Black Minis - about 110lbs on top)
Warmed up to 100lbs with bar - 3 reps
100lbs - 3 Reps for 5 Sets
Bench with [...]

more from admin's Sunday Workout Speed Bench Day with Bands (and some shirt work)

KETTLEBELLS VS DUMBELLS PART 1
Kettlebells are famous and known for the strenght properties you can achieve simple by using kettlebells. Kettlebells have been around for centuries.
Theres been alot of hype around kettlebells lately in the gym, especially in the mma/martial arts scene. They also do have their place in weightlifting and even powerlifting. Kettle bells [...]

more from admin's Kettlebells V.S. Dumbells Part 1

Hey everyone, here is a video I came across while looking for Recipes on Youtube. I think she does a very good job on showing how to cook regular grilled chicken in minutes. I personally use more seasoning and hot sauce, but she nails the basics. You can easily marinate your chicken before [...]

more from admin's How to Easily and Quickly Cook Grilled Chicken By: Startcooking.com

Thursday February 21,
2008
Decline Ab Situps with weight behind head.
10lbs X 10
25lbs X 10
25lbs X 10
25lbs X 10
 
Anymore then 25 starts hurting my lower back and hips.
 
Back Machine Rows – Sitting on a specific angle to work
lats/rhomboids hard!
135×10
185×10
225×10
275×10
275×10
 
Hanging Leg Raises
10 Reps 4 Sets
 
Sitting Rows:
140lbs x 10
150lbs x 10
150lbs x 10
150lbs x 10
I always say my [...]

more from admin's Quick Ab and upper back Day

Wednesday  February 20, 2008
Reg Bench:
135×5
155×5
185×5
225×5
235×3
245×0
 
Close Grip Bench
135×5
155×5
185×5
185×5
 
Pin Presses – Bench in Squat Cage, Safety Pins set so
Bar is literally on your chest. Its basically starting the bench press from a
dead stop on the bottom.
135×5
155×5
185×5
225×1
235×1
255×0
 
Pull Overs
60×10
60×10
60×10
60×10
 
Face Pulls – On Machine So weight is misleading
120×10
120×10
120×10
120×10
 
Good Bench workout, shoulder is killing me from the Pin
Presses, but hey, gotta [...]

more from admin's Good Bench Workout. Bench, Pin Presses and more!

What’s up World? Hope
everyone had a great weekend.
I have been switching up my routine and I will keep trying
my new workouts.  My new workouts are not
focused on Powerlifting for say, but is focused around my weak points.  I need to strengthen my groin.  I can feel the deficit of strength big time
in the hole and [...]

more from admin's Monday February 18, 2008 – Lower Body

Whats up world? How is everyone.  I want to start off by saying i think i’m officially back. After watching Vlad break the Word Record (1250lb Squat) I had to go in and squat my ass off.  I had a great squat day and really worked my quads/hammys.  I also got i into the gym [...]

more from admin's Squat and Bench Update for this Week & Why Powerlifting is not For Pussies!

Whats up world? Sorry for the crappy updates lately as i have been sick as hell and just didnt workout and didnt want to look at this site because it was too hard NOT to get into the gym….
Im still a little sick, but its time to get back in.
Im doing a Full Power Meet [...]

more from admin's Finnally Had a REAL Bench Day (Flat Bench + Shirt)

This is EliteFT’s Workout of the Week!
zercher squat

this is an awesome lift for the lower AND upper body.
Yourback will get a tremendous workout here. We use zerchers often with ourcombat athletes. It’s also a great way to learn squatting technique b/cit forces you to sit back and hold your chest high or the bar will [...]

more from admin's EliteFTS Workout of the Week

This is EliteFT’s Workout of the Week!
zercher squat

this is an awesome lift for the lower AND upper body.
Your
back will get a tremendous workout here. We use zerchers often with our
combat athletes. It’s also a great way to learn squatting technique b/c
it forces you to sit back and hold your chest high or the bar will [...]

more from admin's EliteFTS Workout of the Week