Even tho i was still a little sick, i had to go in (too much shit talking from my other lifting bros lol). I went ahead and benched with the dumbels again.  Benching with the dumbells is keeping the pain away from my right shoulder, but allowing me to get some decent work/weight in. I can feel my triceps getting stronger, which will help tremendously in the bech.  Also, my Lats and upper back are putting on some size from the 10 rep accessory work i have been doing. 

My Diet has not been the best, but thats fine with me right now, i was sick last week and would rather gain 1-2lbs of fat then loose muscle that im fighting to keep. But trust me, nothing major in regards to fat gained.

Bench Incline with Dumbells:
Warmup with 40’s.
60×10
70×10
80×5
90×5
95×1 - Felt so damn good, but the extra 5lbs crushed me.  Did get an actual REAL Rep in

Side raises Leaning on incline bench with Feet off the Floor - Isolates Rear Delts.
15×10
15×10
15×10
15×10

Bend over Side Raises - Cheat set,went heavy so was only able to do partials(purposely)
25×10
25×10
25×10
25×10

Pull Overs w/ Dumbell
70×10
75×10
80×10
85×5 - Felt it in my shoulder, nothing serious.

Face Pulls - Above Head on Cable Machine
110×10
110×10
110×10
110×10
110×10

Tricep Pull Downs - Supersetted with Tricep Pushdowns (Low Rest)
150×10 / 150×10
140×10 / 140×10
130×10 / 130×10
120×8 / 120x 6

Was very fatigued, but was doing it more for the blood flow and hypertrophy.

Seated Cable Rows:
150×10 - Strict Form
150×10 - Strict Form
150×10 - Strict Form
200×5 - Anyway lift, used poor form - Just wanted to get it up.

Lat Pull Downs: (Low Rest)
150×10
150×10
135×10
120×10

Shrugs:
380×10- Full ROM
380×10- Full ROM
380×10- Full ROM
380×10- Full ROM

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