Today is the first day i am recording again. Sorry i fell off with my shoulder injury.  I did not fall off lifting just posting.
Sunday Sept 07 , 2008 Speed Day
Bench with Bands (Black Minis - about 110lbs on top)
Warmed up to 100lbs with bar - 3 reps
100lbs - 3 Reps for 5 Sets
Bench with [...]

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