Thursday February 21,
2008
Decline Ab Situps with weight behind head.
10lbs X 10
25lbs X 10
25lbs X 10
25lbs X 10
 
Anymore then 25 starts hurting my lower back and hips.
 
Back Machine Rows – Sitting on a specific angle to work
lats/rhomboids hard!
135×10
185×10
225×10
275×10
275×10
 
Hanging Leg Raises
10 Reps 4 Sets
 
Sitting Rows:
140lbs x 10
150lbs x 10
150lbs x 10
150lbs x 10
I always say my [...]

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Wednesday  February 20, 2008
Reg Bench:
135×5
155×5
185×5
225×5
235×3
245×0
 
Close Grip Bench
135×5
155×5
185×5
185×5
 
Pin Presses – Bench in Squat Cage, Safety Pins set so
Bar is literally on your chest. Its basically starting the bench press from a
dead stop on the bottom.
135×5
155×5
185×5
225×1
235×1
255×0
 
Pull Overs
60×10
60×10
60×10
60×10
 
Face Pulls – On Machine So weight is misleading
120×10
120×10
120×10
120×10
 
Good Bench workout, shoulder is killing me from the Pin
Presses, but hey, gotta [...]

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