Hey everyone, here is a video I came across while looking for Recipes on Youtube. I think she does a very good job on showing how to cook regular grilled chicken in minutes. I personally use more seasoning and hot sauce, but she nails the basics. You can easily marinate your chicken before [...]
more from " How to Easily and Quickly Cook Grilled Chicken By: Startcooking.com "...
Thursday February 21,
2008
Decline Ab Situps with weight behind head.
10lbs X 10
25lbs X 10
25lbs X 10
25lbs X 10
Anymore then 25 starts hurting my lower back and hips.
Back Machine Rows – Sitting on a specific angle to work
lats/rhomboids hard!
135×10
185×10
225×10
275×10
275×10
Hanging Leg Raises
10 Reps 4 Sets
Sitting Rows:
140lbs x 10
150lbs x 10
150lbs x 10
150lbs x 10
I always say my [...]
Wednesday February 20, 2008
Reg Bench:
135×5
155×5
185×5
225×5
235×3
245×0
Close Grip Bench
135×5
155×5
185×5
185×5
Pin Presses – Bench in Squat Cage, Safety Pins set so
Bar is literally on your chest. Its basically starting the bench press from a
dead stop on the bottom.
135×5
155×5
185×5
225×1
235×1
255×0
Pull Overs
60×10
60×10
60×10
60×10
Face Pulls – On Machine So weight is misleading
120×10
120×10
120×10
120×10
Good Bench workout, shoulder is killing me from the Pin
Presses, but hey, gotta [...]
more from " Good Bench Workout. Bench, Pin Presses and more! "...
What’s up World? Hope
everyone had a great weekend.
I have been switching up my routine and I will keep trying
my new workouts. My new workouts are not
focused on Powerlifting for say, but is focused around my weak points. I need to strengthen my groin. I can feel the deficit of strength big time
in the hole and [...]
