Horses are natural grazers. They would like nothing better than to stand around the pasture, alternating grazing and napping, 24/7. It’s what they are born to do. So in the winter months when grazing isn’t an option, it’s no wonder they get a little over-excited and rambunctious at feeding time. But it doesn’t have to [...]
more from " Taking the ‘frenzy’ out of feeding time posted by : stacey christiansen "...
Whats up everyone? I finally was able to make it into the gym with the crew again…We were missing 1 of the 4 but it was good to be lifting again with people who love this shit.
We did goodmornings + Leg presses and some accessory work but the good mornings were definately the max effort [...]
more from " Goodmornings + Legpresses for Monday Dec 11, 2007 "...
Interview w/ Justin Harris Reguarding Post Cycle Treatment Drugs (PCT)
11/30/2007 11:58:06 AM - Mike
Justin Harris,I dont know if Im barking up
a wrong tree here, but I have a question regarding PCT. I am pretty
experienced with certain “supplements” and Ive been pretty much on them
in varying doses for about three years. It’s now time to give [...]
more from " Interview w/ Justin Harris Reguarding Post Cycle Treatment Drugs (PCT) "...
THIS IS AN INTERVIEW BETWEEN ADAM YUDMAN & JUSTIN HARRIS. THEY ARE TALKING ABOUT POST WORKOUT PROTEIN.
12/4/2007 4:42:42 PM - Adam yudman
This is for justin harris in nutrition, mainly for his experience with true protein
Ive
been looking for a post workout protein and i was wondering if you
could shed a little light on the different kinds. [...]
Power and Strength-The Physical Parameters and Relationships that ExistBy Nathan Williams
Size theory of motor unit recruitment
The motor unit consists of a nerve, referred to as a motor neurone, originating from the spinal cord and all the individual muscle fibres that nerve innervates. There are between 100 and 1000 motor units in each [...]
more from " Power and Strength-The Physical Parameters and Relationships that Exist "...
This story goes back to the Pennsylvania State Football Coaches Association Clinic of 2004. I accompanied my football coaching staff to Hershey, Pennsylvania, in search of weightlifting knowledge and adult hydration. What I came back with was a new perspective on weightlifting for football and athletes in general. This led to a paradigm shift in [...]
more from " Conjugated System Approach to High School Strength By Mark Powell "...
Hardcore: Part 2. To Read Part 1 Click Here
By Chad Aichs
For www.EliteFTS.com
I just want to help people avoid these feelings if possible and help them get continually stronger. Maybe my program is a little on the extreme side because of my sleep problems, but I see many lifters who would get stronger if they just [...]
more from " Hardcore: Part 2 By Chad Aichs For www.EliteFTS.com "...
Troponin Nutritionwith Justin HarrisA series by EliteFTS.com
Troponin Nutrition is the latest in a rotating series of articles by, and about, Elite Fitness Systems’ Gold sponsored athletes and advisors. We’ve asked Justin to give us an update on everything that’s been going on in his life lately – in addition to all the valuable information he [...]
more from " Troponin Nutrition with Justin Harris A series by EliteFTS.com "...
I’m really used to box squatting, which i feel is harder then regular squatting, but i still need to work on my depth of the squat as well as my groin strength. I also need to work on some Raw strength before i focus back on the gear work. Im definately going to work with [...]
Whats up everyone? Last Thursday was my first Gym day back. I went ahead and did a chest/tricep routine. This was my first day back from a week off.
I also took some ECA - Ephedrine-Caffein-Aspirin for the first time in months. The ECA was not going well in my stomach and i felt very [...]
