I havnt had time to really post my Monday Workout, so here it is.
On the way to the gym, i called up my boy Ricky (he is the brains of the lifting) for advice on what to do since he wasnt going to be able to make it. (He had to train a client). [...]

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This was just great, this guy walked out 1000lbs on his back and squated ass to the floor to nail this lift.
Also remember, he is lifting in the IPF, so the gear regulations are ALOT stricter.  And he even squats it close stance!

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