Yesterday was a great bench day. Not so much for shoulders because my routine got cut short, but i hit my main workouts Hard. Dumbell Inclines, Pull overs & Rear Delt Work.
Incline Dumbells 40×10 - warmup70×580×595×4*95×5**
*My Left arm went out of form, causing me to REALLY put effort into the
4th rep, it killed my momentum, [...]

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Whats up world?
Last Friday I decided to go balls to the wall.  Ricky was suiting up, but for an easy single for himself, since his competition is this weekend.  I don’t know what methods alot of people use, but i know i like to go nice and easy the week before the competition. But [...]

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Necessary Components of the High School Athlete’s
Training Program
By Grant Neary
For Click Here for orignal article.

I was a high school strength coach for many years.
Below are the top nine “rules” that I found to be important for success
as a high school strength coach.
 
1.      Training philosophy: Have a system in
place, practice it, and believe in it. Make [...]

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11/7/2007 10:12:01 AM - Jess I was scheduled to do a meet the 1st of December that just got cancelled. I’m wondering if I should just try my attempts in the gym to gauge my progress or if I should just keep training for my next meet?
If it was me I would NOT try the [...]

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11/6/2007 7:41:23 PM - Mike Beaupre Justin
I am a huge fan of yours and of DC. I know DC advocates morninig cardio and this subject has been beaten to death. I know that its better to have a scoop or protein or some BCAAs befor, but what if you were to just have a couple [...]

more from " Section: Nutrition Author: Justin Harris - Justin offers some valuable advice on nutritional preparation for cardio workouts. "...

The critical aspect here is NOT to squat w/the KB, rather push your hips and butt waaaaaaay back so you are performing approx. 1/3 of a good morning motion.
The hips generate the force to move the weight NOT the upper body.
Nothing wrong with using heavy KB’s here for 1 arm swings.

Written By: Zach Even Esh
Link: [...]

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Even tho i was still a little sick, i had to go in (too much shit talking from my other lifting bros lol). I went ahead and benched with the dumbels again.  Benching with the dumbells is keeping the pain away from my right shoulder, but allowing me to get some decent work/weight in. I [...]

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Performance Nutrition In 683 Easy Steps. Part I
Posted on October 21, 2007Article from Orignal Website
THIS ARTICLE WAS WRITTEN BY ROBB WOLF, A WORLD KNOWN STRENGHT COACH HERE IS A QUICK EXCERPT ABOUT HIM:
“I’m a strength & conditioning coach, formerly a research
biochemist, living in Chico, CA.
Via this blog I’ll look at topics such as intermittent fasting,
CrossFit, [...]

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Had a Great Friday. This was our last week during our “Circa Max Phase”. The guy who trains me has his competition on Nov 17, 2007 and he was having his last day of Max Band Resistance.
I have to stress how much weight the bands add. When you are standing in the “lock out” position, [...]

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Yesterday i was very busy, got a haircut and then trainined. I took my Amplify 02, right before i left my house (which is not the optimal way, its supposed to be taken 30-45 mins before workout). And i had a apple with my amplify 02, (the owner recommends having fruit/h20 during consumption to help [...]

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