Whats up everyone, last week i talked about a pre workout energizer, Amplify 02. Now I want to mention another great product to add to your arsenal. If you are either a ‘cutting’ diet or ‘bulking’ then cassein protein will work!
The idea of cassein protein is that it is a long digesting protein. It takes [...]
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Hey everyone, wanted to share some pictures with everyone from last friday. It was one of my friends bday’s so we had to go out and enjoy it.
Im the one wearing baby blue shirt, preety much drunk in all the pictures lol.
Technorati Tags: tropix, anthony, bday, nicole, my, baby, girl, drinking
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Went to the Gym expecting heavy squats and some pulling, ended up doing the complete oposite. Heavy DL’s with some squating.
We set the Deadlift up in the squat cage. We used Reverse Band set up this time. The idea behind the reverse bands, is that
Here is an example of the setup
Notice the bands are stretched [...]
I have never done these before. So when i was first starting i was like, i can handle 225 for reps. YA RIGHT. The way you got to keep the arch to hold the 225 in front of you is insane. I had to drop it to 135 untill i really got the hang of [...]
Steroids: Not Just for Athletes - TIME
Steroids: Not Just for Athletes
Friday, Oct. 12, 2007
By MICHAEL D. LEMONICK
A man lifting weights.
Nice One Productions / Corbis
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Whats up everyone? Its a new week and I just ordered my much needed workout booster. I sometimes like to throw a “workout booster” in the mix for really good gains. I find that when you cycle supplements they work the best.
Also, alot of people might be caffein sensitive/creatine sensitive and dont [...]
more from " Just Ordered Amplify 02 - One of the best Workout Boosters i have found. "...
Whats up World? I like to think of myself being the strongest man alive, especially at my age/weight. BUT, this video just put me in my place. Glad it did, now i will be training like a madman. Amazing Squating. I had to show everyone here about him.
Technorati Tags: don, crispino, raw, squat, powerlifting
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more from " Dom Crispino raw squatting 600 FOR 5 REPS- @198– 20 years old - This amazed me. "...
I was very impressed with this clip i had to put it on my blog.
Technorati Tags: donnie, thompson, raw, squat, 805
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How I Derailed My Training by Blowing Off Good Advice
By Lonnie Watson
For www.EliteFTS.com
For several years, I’ve been powerlifting with nominal results. I say
“nominal” because I would make great progress only to make little or no
progress for a long period of time. Sometimes I would even go backward.
I was in the Army for twenty years. Out [...]
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Hardcore: Part 1
By Chad Aichs
For www.EliteFTS.com
I happened to be scanning though some of the powerlifting forums, and
I read an interesting post. I usually don’t spend much time reading
forums because most of the people are just a bunch of bitches
complaining about squat depth, gear, drugs, and other judging problems.
Maybe if these people learned to appreciate all [...]
