Archive for October 9th, 2007

Turkey-Broccoli Bake

in Recipes
by admin | October 9th, 2007 

Turkey-Broccoli Bake
by: Jenscats5 From Afboard
“Saw this in the latest Health magazine but modified it to be
healthier. I’ll post the original & modified versions. It was very
yummy!
Original:
1-1/2 lbs broccoli crowns, cut into long spears
3 cups turkey, warmed
2 tblsp unsalted butter
1 small onion, thinly sliced
1 cup pre-sliced mushrooms
3 tblsp all purpose flour
1-1/2 cups broth, heated
2 [...]

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Great Max Monday (Squats w/ Bands)

by admin | October 9th, 2007 

October 08, 2007
Something i am noticing when handling massive weight is my confidence is down just a bit. Only because my midsection and my core got alot weaker taking those 2 months off. So from now on i will be training my core harder then ever.  I can just feel it when i got weight [...]

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