I know after Friday’s Amazing Speed Day Ricky will want to see what I got inside now. I held the weight on Friday and was VERY confident. I always have pretty high confidence in my squats just because I simply dont care about the weight or the fact i know i’m safe with the [...]

more from " Max Squat day Today! "...

I never got around to uploading the deadlift videos from this past Friday, but that is only because i had a nice relaxed weekend and had no time really to sit and play around on the computer.
I went to Central Park Zoo this weekend with my girlfriend. Got to see some penguins and Polar Bears, [...]

more from " My Weekend "...

THESE are from my last competition, i was planning on doing more, but injuries and life have gotten in the way of the competition dates, i have not stopped training in powerlifting, just have not had the time to compete, this year will change all that.
These are my numbers from that meet up.
CLICK HERE TO [...]

more from " Some Pictures From My Last Competition Dec 2006 "...

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loaded bench, originally uploaded by mmaloney107.
 

I was going through some old pictures that i wanted to share but never got around to it. This is the bench before [...]

more from " Now this is what a Bench is supposed to look like "...

HER NAME IS NICOLE AND SHE IS SO FUCKING HOT!! EAT THAT BITCHES!!

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I had a preety decent lifting day for my first week back and first time back using any gear. The gear is a little looser then i would like, but hey after 2 months off They fit fine.
Since this was a speed day i didnt have to go so heavy, just enough weight so [...]

more from " Great Speed Day Sqauts/Deads: Sept 22, 2007 "...

I had another great rehab day!
It feels great just getting into the gym.  I was extremely sore in my chest/triceps from the massive amounts of reps i did yetsterday, so rehab was a little bit harder/more tiring.
Warmup:Pull ups - Only BodyweightPull overs - No weight using machine
Bench:2 Grip - Pinkies on middle marker Bar(45lbs) [...]

more from " Another Great Rehab Day. September 20, 2007 "...

Bench day was alot better then I thought. I did not lift anything heavy, but only high reps so i could achieve blood flow throughout my shoulder. Did some good nice stretching(after i was warmed up) and my shoulder felt really good.
One of my gym buddies, Ricky, is very [...]

more from " Bench Day Went Well! "...

    Hello World, How is everyone doing
today.  Some might know me from my Elitefitness Posts, Some might know me
from Fortified-Iron Posts, Some might even know me from actual competitions i
have done.
    For the Last two months I have been dealing with a bad
shoulder injury, which got worse and worse untill i completely took off from
the [...]

more from " Bench Day Today! LIGHT DAY! LOL "...

Whats up everyone. Just wanted to share my first Squat day with everyone.
I was feeling very strong before the workout so i had a feeling it was going to be great, and considering i have lost some weight, and had off for about 1.5 months, i did do great.
I got home at around 4:45 [...]

more from " Monday September 17. First Day Back. Squat Day. K.T.S. "...