Hello World, How is everyone doing
today.  Some might know me from my Elitefitness Posts, Some might know me
from Fortified-Iron Posts, Some might even know me from actual competitions i
have done.
    For the Last two months I have been dealing with a bad
shoulder injury, which got worse and worse untill i completely took off from
the [...]

more from " Bench Day Today! LIGHT DAY! LOL "...

Whats up everyone. Just wanted to share my first Squat day with everyone.
I was feeling very strong before the workout so i had a feeling it was going to be great, and considering i have lost some weight, and had off for about 1.5 months, i did do great.
I got home at around 4:45 [...]

more from " Monday September 17. First Day Back. Squat Day. K.T.S. "...

Hello world, how is everyone? Hopefully everyone is doing great. Hello World, How is everyone doing today. Some might know me from my Elitefitness Posts, Some might know me from Fortified-Iron Posts, Some might even know me from actual competitions i have done.
Past History: (This is taken from a post on a [...]

more from " Goodmorning World. Some Past History Part 1 "...