From Competition Day. Full Power. Team K.T.S. This was a non sanctioned meet for fun. This is why i have 4th attempts. I weighed in at 196lbs. This was after NO cutting was done. I could have made the 181 category with a weeks worth of dieting/cutting.
Deadlift:
520 - good
563 - good
581 - miss
Bench Run
350 hit
396 [...]

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Here i am doing squat lockouts for my top end strength. I got up to 936lbs which is ten plates each side! I finally get it up after two tries. More Videos at www.ibeatweightloss.com

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Here i am Benching 400lbs and then 420lbs. Team K.T.S.

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Here i am. Partialing 837lbs x 1. Great Day. Did heavy goodmornings before, so to save lower back we decided to do partials from the knee

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Finally, i can say i squat ass to floor. Hope you enjoy. Ibeatweightloss.com for more videos

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his is my coaches idea of a Saturday. Partials with thick green bands. This thing felt heavy as hell. Especially since we are concentrating on form and arching the back. Here Rob, i hope you enjoy have fast i uploaded this one! (more)

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Mike Partials 675lbs From Pin #7 from ibeatweightloss.com
Competitions Training (more)
The main point of this workout is to really train your CNS. When your body has handled massive weight then it will feel light on my back. CNS training is very important in Powerlifting.

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Here I am Deadlifting With the Bands. These clips were very long ago or else i would have described them alittle better.
Deadlifting 5 plates each side. Bands help with lower part of lift. Lower back was sore so decided to train differently. Liked the weight! Came back and hit 6 plates later in the day. [...]

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This is my Buddy Tom from the Gym where i workout, he is a strong son of a bitch and he doesnt even powerlift. His form might be unorthordox, for you, but for him it works great. This was a VERY long time ago and have seen him hit 485 for reps these [...]

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