Hey everyone, glad your coming back and still reading. Yesterday i had things to do and i was extremely tired so i figured why not just go to the gym thursday. Besides it was a bench day, and all the guys would be there and I want to bench heavy so damn bad.
I found a [...]

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This Amazing son of a bitch pulled over 1000 pounds and is rumored that he had plenty in him. If you see how fast the bar actually goes up, i bet he does!

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I was actually at this event. I litterally saw this man Andy Bolton make Powerlifting History. He was strong as hell in the competition and I was so damn happy i was actually there to see him Lift. If you are into this sport make sure to make atleast 1 trip to the arnold [...]

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Some people dont give Ronnie Coleman his credit. I think he looks great, and is strong as hell. Here is a deadlift video to proove it!

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This is one of my favorite videos. Every Deadlift day i want to start watching this one video. I got plenty more in my favories, not that the “design” of this blog is almost final, i can get you guys some content!

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Introducing Snap Shots from Snap.com
I just installed a nice little tool on this site called Snap Shots that enhances links with visual previews of the destination site, interactive excerpts of Wikipedia articles, MySpace profiles, IMDb profiles and Amazon products, display inline videos, RSS, MP3s, photos, stock charts and more.Sometimes Snap Shots bring you the information [...]

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All i did today was:
Bench:
The bar (45lbs) x 50
The bar (45lbs) x 50
The bar (45lbs) x 50
The bar (45lbs) x 50
55lbs x 50
55lbs x 50
Seated Shoulder Pressed w/ Dumbels (Palms facing in):
10lbs X 50 reps
10lbs X 50 reps
10lbs X 50 reps
10lbs X 50 reps
10lbs X 50 reps
10lbs X 50 reps
These were very tiring, i [...]

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Sorry to dissapoint anyone, max squats wont be for another 2 weeks. Untill then we are crushing other movements. For example we did Heavy Goodmorning’s yesterday with bands and a ton of other heavy shit.
I dont know my numbers exactly on the goodmornings,
but i do know i ended with 2blue plates(20kg/each) and 1 Black [...]

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The Window of Opportunity

[...]

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I Took this entire post written by Cynical Simian from Elitefitness, because i think he nailed everything he needed to say.
Original Link Here: CLICK HERE
Training Information Vault - Programs, Exercises, Articles and More… — START HERE

Thanks to anotherbutters, fortunatesun, Protobuilder and BiggT for helping me put this together…PROGRAMS
Disclaimer: This does not purport to be a [...]

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